It is widely known that 8 hours of uninterrupted sleep per night is needed to ensure we can function efficiently during the day and to ensure we all have a good quality sleep. But what does it mean if we do not get a full 7-9 hours or your sleep is disrupted? The consequences of disrupted or lack of sleep could be both short term and long term on t

Everyone has experienced constipation or diarrhoea at some point in their lives. These are common incidences considering our diet, exercise and lifestyle choices are in constant change to keep up with the demands of everyday life! However, recurring bowel issues can create discomfort and interfere with our lives. It can also be a huge indicator of

It is no secret that digestion plays a crucial role in our overall health and wellbeing. Although several digestive organs work together in this process, the breakdown food into smaller molecules that can be absorbed and utilised by the body occurs in the stomach. Unfortunately, external factors such as stress, diet, and medications among many othe

A little bit about the skin Did you know the skin is the largest organ of the body? It provides multiple functions such as regulating temperature and water loss and acting as an initial barrier against UV damage, chemical and mechanical injury and microorganisms. (1) The skin consists of three layers; Epidermis The epidermis is the outer layer of t

Coenzyme Q10 is the third most consumed nutritional supplement worldwide alongside omega-3 fatty acids (fish oil) and multivitamins (1). This is because of its powerful antioxidant properties that provide a spectrum of health benefits, ranging from cholesterol management and cardiovascular health, to muscle recovery and improving skin health. In th