It is no secret that digestion plays a crucial role in our overall health and wellbeing. Although several digestive organs work together in this process, the breakdown food into smaller molecules that can be absorbed and utilised by the body occurs in the stomach. Unfortunately, external factors such as stress, diet, and medications among many othe

A little bit about the skin Did you know the skin is the largest organ of the body? It provides multiple functions such as regulating temperature and water loss and acting as an initial barrier against UV damage, chemical and mechanical injury and microorganisms. (1) The skin consists of three layers; Epidermis The epidermis is the outer layer of t

Coenzyme Q10 is the third most consumed nutritional supplement worldwide alongside omega-3 fatty acids (fish oil) and multivitamins (1). This is because of its powerful antioxidant properties that provide a spectrum of health benefits, ranging from cholesterol management and cardiovascular health, to muscle recovery and improving skin health. In th

In this fast-paced world filled with never-ending to-do lists and constant pressures, stress has become a far too familiar companion, for the 15% of Australians experiencing high levels of psychological distress. The most affected age group being people aged 16-34 (1). With these statistics expected to increase, it is becoming more crucial to find

Have you ever felt bloated, gassy, or experienced digestive discomfort? You're not alone. Digestive issues are one of the most common health complaints with 50% of Australian adults experiencing unpleasant gut symptoms each year (1). One potential solution? Probiotics! These are living microorganisms, such as bacteria and yeast, that can help stimu