In a world full of constant struggles, the last thing we want to have is trouble falling asleep. Sleep is an essential part of everyday life, however, after a long day, it is not always possible to wind down and enjoy a good night's rest. Fortunately, we know that individuals are able to combat this through dietary supplementation with Magnesium. M

The History of Garlic Garlic has been an essential part of the human diet for centuries, where it was used for both food and medicinal purposes. Over the years, garlic was even named the "Russian penicillin" and "natural antibiotic" due to its healing properties. Some of these health benefits include cardiovascular protection, lowering of blood pre

Did you know that high blood pressure impacts approximately 30% of adult's worldwide and over one in five Australian adults? The portion of adults with high blood pressure increased with age and both males and females appear to be at nearly equal risk! What is blood pressure? Blood pressure, also known as hypertension, is the pressure of blood on y

Arterial calcification refers to the deposition of calcium salts on arterial walls. It is often associated with increased risk for atherosclerosis, arterial stiffness and adverse cardiovascular outcomes. Although its prevalence is age and gender-dependent, it is found in a significant proportion of the population, with one study reporting its occur

The gut is often referred to the "forgotten organ" (1), but we are here to tell you why you should never neglect your gut health!   So you may be thinking, what is a gut microbiome and why is it important? The gut microbiome refers to the genomes of the microorganisms that live in your gastrointestinal tract- these are made up of bacteria, arc